JOIN THE CONVERSTATION 

ITUNES

Meet Angela and Kierstin and hear how they first found yoga and how their relationship with yoga has evolved

Kierstin shares her experience as a yoga teacher in early recovery navigating the normalization of diet culture in the yoga industry 

 We dig into how you can choose and decide if that program is right for you, maybe what to expect, and at the end of the day stepping into your own agency and choice is at the heart of your therapeutic work.

 We discuss what yoga therapy is, ways to become a yoga therapist, and practicing inside your scope of practice. 

Explore this nuanced conversation  as they discuss the shades of grey that is embodiment, experiencing your body, and being present even when that feels uncomfortable and not safe. 

Hear from Angela Prior one of our hosts as she shares her evolution of a yoga practice and how her yoga practice helped her navigate birth trauma and find ease and embodiment in her body.

2 yogis' and a therapist

Evolution of a Yoga Practice: Recovery + Healing

Trauma Informed Yoga

Yoga Therapy

Embodiment

Evolution of a Yoga Practice